Nature Restores

We all tend to feel good when we go outdoors among nature. Alone, with others, or walking the dog. And more so in rural areas than urban ones.


A recent study by Migle Baceviciene, Rasa Jankauskiene and Viren Swami helps to explain why this might be the case. Feeling good is partly to do with feeling better about our bodies. According to the authors:

research shows that nature exposure is directly and indirectly associated with more positive body image, an important facet of mental health more generally. Positive body image refers to a love and respect for the body, appreciation of the uniqueness of one’s body, acceptance of the body including those aspects that do not meet stereotypical beauty ideals, appreciation of the body’s functionality, and acceptance of body-protective behaviors.


This study aimed to test the mediating effects of nature restorativeness, stress, and nature connectedness in the association between nature exposure and quality of life (QoL). Urban and rural Lithuanian inhabitants (n = 924; 73.6% were women), mean age of 40.0 ± 12.4 years (age range of 18–79) participated in the study. In total, 31% of the respondents lived in rural areas. Study participants completed an online survey form with measures on sociodemographic factors, nature proximity, nature exposure, nature connectedness, and nature restorativeness, stress, and QoL assessed by the abbreviated version of the World Health Organization’s Quality of Life Questionnaire’s (WHOQOL-BREF). Path analysis was conducted to test the mediating effects of nature restorativeness, stress, and nature connectedness in the model of nature exposure and QoL. Nature exposure was directly associated with a greater QoL (β = 0.14; B = 2.60; SE = 0.57; p < 0.001) and mediated the association between nature proximity and QoL. Nature restorativeness and lower stress levels were mediators between nature exposure and QoL. Nature connectedness was a mediator between nature exposure and QoL. A path model was invariant across genders and the urban and rural place of residence groups: patterns of loadings of the pathways were found to be similar. Nature restorativeness (β = 0.10–0.12; p < 0.01) had a positive effect on the psychological, physical, social, and environmental domains of QoL. Connectedness to nature positively predicted psychological (β = 0.079; p < 0.05) and environmental (β = 0.082; p < 0.05) domains of QoL. Enhancing nature exposure and nature connectedness might help strengthen QoL in urban and rural inhabitants.

Model of Findings


  1. Getting out and about in Nature is associated with connectedness to nature.
  2. Nature connectedness is associated with feelings of being restored, both physically and mentally.
  3. These results are consistent with the General Theory of Behaviour regarding conscious and unconscious actions of homeostasis.
  4. These findings were obtained in a cross-sectional study and no causal inferences can be drawn.
  5. Causal relationships could be obtained from future prospective studies.

Published by dfmarks


%d bloggers like this: